Our grandparents used to calm their stomach ache with some of the following remedies and if you are lucky, these might be useful to you. However, whatever remedy you choose, you have to look carefully and critically the things you eat – how often and how much you eat.
It was used for a long time as a remedy for calming the stomach and relieve nausea. Nobody knows exactly how it works, but it has been shown that this herb improves digestion and has antispasmodic properties, which make it a useful remedy for stomach cramps.
Ginger can be easily administered in capsule form: take two 250 mg capsules after meals. Or following a meal, eat a few pieces of root ginger or drink a cup of ginger tea. To prepare the tea, mix one teaspoon of freshly grated ginger in a cup of boiling water and leave it to infuse for 10 minutes before you slip.
Chamomile is an ancient treatment for indigestion. The plant is best administered in the form of soothing tea. Drink three cups of chamomile tea a day before meals.
The ancient Greeks relied on licorice to relieve abdominal pain, and research has shown that this herb has many benefits. The root is used to treat a variety of diseases, menstrual problems, and respiratory infection. Licorice also has a beneficial effect on the intestines, relieving stomach ache and indigestion by coating the lining of the stomach and esophagus.
Apple vinegar – a sour solution
Try to drink a teaspoon of apple cider vinegar mixed with half a glass of water, especially after a hearty meal. It will help digest food if you do not have enough stomach acid in the stomach. Add a little honey if you want to alleviate some taste.
Eat slowly and quietly. If you swallow large pieces, in addition to large boluses that reach the digestive tract, you also introduce more air, which contributes to bloating and flatulence. Moreover, when you eat too fast, food is not completely covered with saliva, which affects digestion.