Sleep disorders are a problem that affects both men and women. Although at first glance it may seem harmless, chronic sleep deprivation can lead to hypertension, lack of energy, depression, fatigue and nausea.
Many people do not realize that good health and a general well state depend to a large extent on the quality of sleep.
During sleep the brain processes and filters the information gathered during the day, while the entire body goes into a state of relaxation and accelerated regeneration.
Insomnia can result from several factors among which may include: a mineral deficiency, unhealthy diet, stress and not least, lifestyle.
Sleep disorders and poor sleep affects millions of people. If you are among them do not worry! There is a remedy that you can prepare yourself and that can significantly improve your sleep quality and the miraculous recipe contains two ingredients at your fingertips – banana and cinnamon.
This exotic fruit is high in potassium, magnesium and tryptophan which help you to have a better sleep. These minerals reduce or even eliminate the negative effects of high levels of cortisol in the body, which helps to relax the muscles and blood vessels.
This spice has innumerable health benefits. Besides flavor and fragrance, cinnamon helps the body to relax. In addition, it combats digestive problems.
500 ml water
Pinch of cinnamon
Bring water to boil, then add sliced banana. Boil this mixture for about 10 minutes, then simmer it and pour it into a cup. Finally sprinkle a pinch of cinnamon to improve the taste and increase its health benefits.