Although most of us have suffered from acne at one time or another, for some people acne can become a matter of duration. For them, acne can affect the ability of socialization, can destroy self-esteem and sometimes, it can endanger the career itself.
If you suffer from a severe form of acne, you have probably already tried creams and lotions of commerce, but without success. Perhaps even thought to make a doctor’s appointment to fix the problem. But there are many natural treatments instead of expensive, painful ones.
This article presents some of the most effective natural treatments for acne. If you try them correctly you will have visible results, trust me.
Prior to submitting to all sorts of chemical experiments, it is better to try one of these natural treatments first:
Nutritional supplements. By simply adding vitamin supplements to your diet, you can effectively combat insistent acne breakouts. Vitamins that can help are Vitamin A, pantothenic acid, niacin and vitamin E. Try to use organic whole products or herbal supplements.
Omega-3 fatty acids. Present in foods such as flaxseed, nuts, and seeds, omega-3 can help by suppressing breakout secretions of the body. These substances are chemicals inflammatory and suppression helps reduce inflammation associated with acne.
Manuka honey. It is produced by bees that gather pollen from Australia from the manuka bushes. Honey has antimicrobial properties and it is proven to be used for acne treatments showing a potential in treating it. Manuka Honey may reduce inflammation, leading to decreased symptoms of acne.
Biofeedback and meditation. Though stress does not cause acne directly, it can worsen existing acne. It was proven that stress is a trigger, any help to alleviate stress – relaxation techniques, breathing exercises, meditation – can help reduce acne breakouts.
Cooked fats, dairy, and gluten are types of foods often responsible for acne. Try for a period of one month to completely eliminate them from your diet and see the results.
Do not forget … Prescription drugs can have side effects in interaction with various substances, including some natural foods or supplements. If you follow any treatment, talk to your doctor or pharmacist before making any changes in your routine food.
What other natural healing methods for acne do you know? Tell us your opinion in the comments below! Also, make sure to share on Facebook or pin on Pinterest; surely you know someone who needs this information.
Image Credits: Diet Matters