“Stomach problems” are not something you can praise. However, constipation is not a cause for embarrassment. If you had it (we’ve all had at one time), you understand that it is not laughable, it can affect you pretty hard. Before you run to the store to buy laxatives, read this article and try some simple natural remedies that can help eliminate discomfort and to prevent its repetition.
Pure olive oil is not only tasty and healthy fat, it can also help if you’re constipated. We should not be surprised if we think about the texture and consistency of the oil – is the most popular remedy for constipation. It helps the digestive system function, which boosts the activity of the colon and, taken regularly, it can prevent constipation.
Eat a tablespoon of olive oil in the morning. It has more effect taken on an empty stomach. If you forget, take it before the next meal. You can mix with lemon juice to dilute the taste because lemon juice also helps to treat constipation.
Clean up from inside
Citric juice acts as a stimulant for the digestive system and can help eliminate toxins and undigested matter that has gathered on the walls of the colon. Juice mixture with lemon water dilutes the flavor intensity but also supplies the body the necessary fluids to a normal chair. Thus, squeeze a lemon into a cup of warm water. Drink in small sips.
Coffee is a good friend (sometimes)
Many people appreciate a good coffee in the morning, but it can do even more than to enchant us with flavor or make us get moving. Caffeine is a natural stimulant for the digestive system, so a cup of coffee can help you with constipation. 1-2 cups are sufficient but do not overdo it, otherwise, it will have the opposite effect. Caffeine is also a diuretic and if you urinate too often, you can dehydrate and therefore you can get constipation.
Consume natural products (i.e. fiber)
Everyone says a natural diet help reverse and prevent constipation. A healthy diet improves everything, in fact, and our bodies know better how to process fruits, vegetables, and grains compared to refined and processed foods that do not metabolize as well. Specifically, natural foods are rich in fiber content. In short, the fibers are not digestible material which acts like a sponge. They attract water, which helps to soften stool and give it consistency, making it easier to slide. Like coffee, some fiber (the beans) and can promote constipation, so it’s good to drink plenty of water.
Eat natural laxative
Linseed oil is a natural remedy easy to use in case of constipation. It covers the intestinal walls and fecal matter and increases the frequency seats. You can combine the oil with orange juice, which gives a double advantage for oranges have a significant dose of fiber (leave also the pulp, which has the highest fiber content.)
Mix 1 teaspoon of flaxseed oil with 1 cup of orange juice. Drink as much as you need, but you must wait until the effect (up to 5 hours), so be careful not to exaggerate.
Constipation is a subject that people prefer not to discuss, but it is something you can bedevil everyday life. Luckily it can heal naturally and effectively at home. You just need willpower and patience. And as a bonus, many of the changes you have to do to cure and prevent constipation (diet, sports, etc.) are only improving your all aspects of life and you will be healthier and happier.
What other natural remedies for constipation do you know? Tell us your opinion in the comments below! Also, make sure to share on Facebook or pin on Pinterest; surely you know someone who needs this information.
Image Credits: Home Remedies